Pendla

Added by moffast, 281 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:22
	Distance	21.53 km
	Speed	23.76 km/h
	Time per km	02:32 min/km
	Pulse	snitt 120 max 149
	Temperature	15.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	426 kcal
	Score	3664

Till jobbet. Lite kyligt.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

65%	Average 120		Max 149	81%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:23

2.5%

Zone 1

93 - 110

50% - 60%

00:11:33

21.2%

Zone 2

111 - 129

60% - 70%

00:26:39

49.0%

Zone 3

130 - 147

70% - 80%

00:14:46

27.1%

Zone 4

148 - 166

80% - 90%

00:00:03

0.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default