Performed strength exercises in this workout.
|
Marklyft
· Legs
|
 8 x 80.0 kg |
| | |
|
Marklyft
· Legs
|
8 x 80.0 kg |
| | |
|
Marklyft
· Legs
|
8 x 80.0 kg |
| | |
|
Marklyft
· Legs
|
8 x 80.0 kg |
| | |
|
Pulldown
· Back
|
10 x 73.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 80.0 kg |
| | |
|
Pulldown
· Back
|
10 x 80.0 kg |
| | |
|
Pulldown
· Back
|
10 x 80.0 kg |
| | |
|
Seated row
· Back
|
12 x 70.0 kg |
| | |
|
Seated row
· Back
|
12 x 70.0 kg |
| | |
|
Seated row
· Back
|
12 x 70.0 kg |
| | |
|
Seated row
· Back
|
12 x 70.0 kg |
| | |
|
One arm row with dumbell
· Back
|
10 x 10.0 kg |
| | |
|
One arm row with dumbell
· Back
|
10 x 10.0 kg |
| | |
|
One arm row with dumbell
· Back
|
10 x 10.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 37.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 37.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 37.0 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
15 x 12.5 kg |
| | |
|
Alternerande bicepscurl
· Biceps
|
15 x 12.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 12.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 12.5 kg |
| | |
|
Leg extension
· Legs
|
12 x 60.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 70.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 80.0 kg |
| | |
|
Leg extension
· Legs
|
10 x 80.0 kg |
| | |
|
Leg curl
· Legs
|
12 x 40.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 55.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 55.0 kg |
| | |
