Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 17.5 kg |
| |  |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
10 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 8.0 kg |
| | |
|
Omvända flyes i maskin
· Shoulders
|
10 x 35.0 kg |
| | |
|
Omvända flyes i maskin
· Shoulders
|
10 x 40.0 kg |
| | |
|
Omvända flyes i maskin
· Shoulders
|
10 x 40.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 52.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 60.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 60.0 kg |
| | |
|
Shoulder roll
·
|
8 x 16.0 kg |
| | |
|
Shoulder roll
·
|
8 x 16.0 kg |
| | |
