Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chins · Back	12 reps
Chins · Back	7 reps
Chins · Back	5 reps
Högrodd i dragmaskin · Back	15 x 45.0 kg
Högrodd i dragmaskin · Back	12 x 45.0 kg
Högrodd i dragmaskin · Back	12 x 50.0 kg
Drag med gummiband · Back	15 reps
Rope Facepull · Shoulders	15 x 40.0 kg
Reverse Pec Deck · Shoulders	15 reps
Barbell curl · Biceps	12 x 25.0 kg
Barbell curl · Biceps	11 x 25.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Dumbbell Curl · Biceps	8 reps
Dumbbell Curl · Biceps	7 reps