 | Time (min.sek) | 01:38:59 |
 | Distance | 8.38 km |
 | Speed | 5.08 km/h |
| Time per km | 11:49 min/km |
 | Pulse | snitt 96 max 119 |
 | Cadence | snitt 57 max 75 |
 | Intensity | Normal |
 | Calories | 736 kcal |
 | Score | 3749 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:35 |
1.00 km |
5.18 km/h |
11:35 min/km |
103 bpm |
58 rpm |
| 2 |
00:11:13 |
1.00 km |
5.35 km/h |
11:13 min/km |
98 bpm |
59 rpm |
| 3 |
00:11:26 |
1.00 km |
5.25 km/h |
11:26 min/km |
97 bpm |
58 rpm |
| 4 |
00:12:12 |
1.00 km |
4.92 km/h |
12:12 min/km |
96 bpm |
54 rpm |
| 5 |
00:11:58 |
1.00 km |
5.01 km/h |
11:58 min/km |
95 bpm |
57 rpm |
| 6 |
00:12:16 |
1.00 km |
4.89 km/h |
12:16 min/km |
92 bpm |
57 rpm |
| 7 |
00:11:32 |
1.00 km |
5.20 km/h |
11:32 min/km |
94 bpm |
59 rpm |
| 8 |
00:11:33 |
1.00 km |
5.19 km/h |
11:33 min/km |
93 bpm |
59 rpm |
| 9 |
00:05:19 |
0.38 km |
4.29 km/h |
13:59 min/km |
94 bpm |
43 rpm |
|
