 | Time (min.sek) | 00:51:30 |
 | Distance | 10.01 km |
 | Speed | 11.66 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 166 max 181 |
 | Cadence | snitt 86 max 90 |
 | Intensity | Normal |
 | Calories | 769 kcal |
 | Score | 4767 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
136 bpm |
85 rpm |
| 2 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
156 bpm |
86 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
164 bpm |
86 rpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
168 bpm |
86 rpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
170 bpm |
86 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
170 bpm |
85 rpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
171 bpm |
85 rpm |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
172 bpm |
85 rpm |
| 9 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
174 bpm |
85 rpm |
| 10 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
177 bpm |
86 rpm |
| 11 |
00:03:18 |
0.01 km |
0.18 km/h |
330:00 min/km |
180 bpm |
87 rpm |
|
