Performed strength exercises in this workout.
|
Bench press inclined
· Chest
|
 12 x 50.0 kg |
| |  |
|
Bench press inclined
· Chest
|
8 x 70.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 70.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 75.0 kg |
| | |
|
Bench press inclined
· Chest
|
8 x 75.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 35.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 35.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 35.0 kg |
| | |
|
Flyes with cable, middle
· Chest
|
10 x 35.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 70.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 70.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 70.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 70.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 37.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
20 x 32.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
15 x 37.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
15 x 37.0 kg |
| | |
