 | Time (min.sek) | 01:00:35 |
 | Distance | 17.64 km |
 | Speed | 17.47 km/h |
| Time per km | 03:26 min/km |
 | Temperature | 14.4 °C |
 | Intensity | High |
 | Calories | 508 kcal |
 | Score | 4078 |
|
Uppv till p1, 5xp1 (ca 6 min, gick lite snabbare och snabbare), hem igen
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:14 |
3.55 km |
20.81 km/h |
02:53 min/km |
- |
| 2 |
00:06:12 |
1.62 km |
15.68 km/h |
03:50 min/km |
- |
| 3 |
00:01:27 |
0.26 km |
10.76 km/h |
05:35 min/km |
- |
| 4 |
00:06:05 |
1.74 km |
17.16 km/h |
03:30 min/km |
- |
| 5 |
00:01:17 |
0.23 km |
10.75 km/h |
05:35 min/km |
- |
| 6 |
00:06:02 |
1.68 km |
16.71 km/h |
03:35 min/km |
- |
| 7 |
00:01:32 |
0.23 km |
9.00 km/h |
06:40 min/km |
- |
| 8 |
00:06:04 |
1.68 km |
16.62 km/h |
03:37 min/km |
- |
| 9 |
00:02:08 |
0.31 km |
8.72 km/h |
06:53 min/km |
- |
| 10 |
00:06:00 |
1.67 km |
16.70 km/h |
03:36 min/km |
- |
| 11 |
00:18:10 |
4.67 km |
15.42 km/h |
03:53 min/km |
- |
|
