Running

Added by skogspekka, 279 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse
1	00:14:22	2.82 km	11.78 km/h	05:06 min/km	126 bpm
2	00:01:41	0.40 km	14.26 km/h	04:13 min/km	139 bpm
3	00:01:00	0.18 km	10.80 km/h	05:33 min/km	140 bpm
4	00:01:45	0.40 km	13.71 km/h	04:23 min/km	145 bpm
5	00:01:00	0.16 km	9.60 km/h	06:15 min/km	142 bpm
6	00:01:45	0.40 km	13.71 km/h	04:23 min/km	139 bpm
7	00:01:00	0.16 km	9.60 km/h	06:15 min/km	140 bpm
8	00:01:49	0.40 km	13.21 km/h	04:33 min/km	143 bpm
9	00:00:59	0.17 km	10.37 km/h	05:47 min/km	142 bpm
10	00:01:44	0.40 km	13.85 km/h	04:20 min/km	143 bpm
11	00:01:00	0.16 km	9.60 km/h	06:15 min/km	141 bpm
12	00:01:46	0.40 km	13.58 km/h	04:25 min/km	142 bpm
13	00:01:00	0.16 km	9.60 km/h	06:15 min/km	139 bpm
14	00:01:51	0.40 km	12.97 km/h	04:38 min/km	142 bpm
15	00:01:00	0.18 km	10.80 km/h	05:33 min/km	142 bpm
16	00:01:43	0.40 km	13.98 km/h	04:18 min/km	141 bpm
17	00:01:00	0.15 km	9.00 km/h	06:40 min/km	142 bpm
18	00:01:49	0.40 km	13.21 km/h	04:33 min/km	140 bpm
19	00:01:00	0.14 km	8.40 km/h	07:09 min/km	140 bpm
20	00:01:42	0.40 km	14.12 km/h	04:15 min/km	141 bpm
21	00:01:00	0.17 km	10.20 km/h	05:53 min/km	141 bpm
22	00:01:41	0.40 km	14.26 km/h	04:13 min/km	141 bpm
23	00:01:00	0.15 km	9.00 km/h	06:40 min/km	142 bpm
24	00:01:49	0.40 km	13.21 km/h	04:33 min/km	143 bpm
25	00:01:00	0.16 km	9.60 km/h	06:15 min/km	142 bpm
26	00:04:37	0.84 km	10.92 km/h	05:30 min/km	131 bpm