Bas

Added by moffast, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:47:10
	Distance	7.30 km
	Speed	9.29 km/h
	Time per km	06:28 min/km
	Pulse	snitt 148 max 174
	Cadence	snitt 82 max 88
	Temperature	16.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	543 kcal
	Score	4376

Lugn tur medans Elida var på dans. Kändes bra, bra start efter förkylningen.

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Pulse Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

80%	Average 148		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:17

0.6%

Zone 1

93 - 110

50% - 60%

00:00:13

0.5%

Zone 2

111 - 129

60% - 70%

00:01:36

3.4%

Zone 3

130 - 147

70% - 80%

00:20:42

43.9%

Zone 4

148 - 166

80% - 90%

00:22:13

47.1%

Zone 5

> 167

90% - 100%

00:02:10

4.6%

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Bas

Summary

Heart rate zones - Default