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Tuesday 23 February 2010

Weight training

Added by Tompster, 852 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	1700.0 kg
	Intensity	Normal
	Calories	212 kcal

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Performed strength exercises in this workout.

Dips · Triceps	20 reps
Dips · Triceps	12 reps
Dips · Triceps	10 reps
Bench press · Chest	20 x 20.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	14 x 50.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	8 reps
Fällkniv · Abs	10 reps
Fällkniv · Abs	10 reps
Stångpendlingar · Abs	10 reps