 | Time (min.sek) | 00:44:20 |
 | Distance | 7.30 km |
 | Speed | 9.88 km/h |
| Time per km | 06:04 min/km |
 | Pulse | snitt 145 max 182 |
 | Cadence | snitt 78 max 84 |
 | Temperature | 21.1 °C |
 | Intensity | Normal |
 | Calories | 530 kcal |
 | Score | 4107 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
125 bpm |
77 rpm |
| 2 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
132 bpm |
78 rpm |
| 3 |
00:06:06 |
1.00 km |
9.84 km/h |
06:06 min/km |
140 bpm |
78 rpm |
| 4 |
00:08:36 |
1.00 km |
6.98 km/h |
08:36 min/km |
143 bpm |
76 rpm |
| 5 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
148 bpm |
77 rpm |
| 6 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
152 bpm |
77 rpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
169 bpm |
79 rpm |
| 8 |
00:01:36 |
0.30 km |
11.25 km/h |
05:20 min/km |
175 bpm |
80 rpm |
|
