 | Time (min.sek) | 01:55:51 |
 | Distance | 9.87 km |
 | Speed | 5.11 km/h |
| Time per km | 11:44 min/km |
 | Pulse | snitt 107 max 138 |
 | Cadence | snitt 51 max 81 |
 | Intensity | Normal |
 | Calories | 892 kcal |
 | Score | 4393 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:11:09 |
1.00 km |
5.38 km/h |
11:09 min/km |
99 bpm |
57 rpm |
| 2 |
00:11:20 |
1.00 km |
5.29 km/h |
11:20 min/km |
101 bpm |
54 rpm |
| 3 |
00:13:19 |
1.00 km |
4.51 km/h |
13:19 min/km |
98 bpm |
44 rpm |
| 4 |
00:10:28 |
1.00 km |
5.73 km/h |
10:28 min/km |
112 bpm |
60 rpm |
| 5 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
125 bpm |
58 rpm |
| 6 |
00:10:26 |
1.00 km |
5.75 km/h |
10:26 min/km |
127 bpm |
60 rpm |
| 7 |
00:10:54 |
1.00 km |
5.50 km/h |
10:54 min/km |
103 bpm |
57 rpm |
| 8 |
00:14:44 |
1.00 km |
4.07 km/h |
14:44 min/km |
100 bpm |
31 rpm |
| 9 |
00:10:18 |
1.00 km |
5.83 km/h |
10:18 min/km |
110 bpm |
59 rpm |
| 10 |
00:12:39 |
0.87 km |
4.13 km/h |
14:32 min/km |
103 bpm |
41 rpm |
|
