Pendla

Added by moffast, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:02
	Distance	21.73 km
	Speed	25.55 km/h
	Time per km	02:21 min/km
	Pulse	snitt 123 max 148
	Temperature	20.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	448 kcal
	Score	3448

Hem från jobbet. Tog det lugnt och hade inge brådska.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

67%	Average 123		Max 148	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:42

1.4%

Zone 1

93 - 110

50% - 60%

00:02:28

4.8%

Zone 2

111 - 129

60% - 70%

00:35:34

69.7%

Zone 3

130 - 147

70% - 80%

00:12:11

23.9%

Zone 4

148 - 166

80% - 90%

00:00:07

0.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default