 | Time (min.sek) | 01:40:28 |
 | Distance | 35.29 km |
 | Speed | 21.08 km/h |
| Time per km | 02:51 min/km |
 | Pulse | snitt 157 max 177 |
 | Cadence | snitt 69 max 96 |
 | Intensity | Normal |
 | Calories | 1480 kcal |
 | Score | 6777 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:16:05 |
5.00 km |
18.65 km/h |
03:13 min/km |
149 bpm |
69 rpm |
| 2 |
00:16:03 |
5.00 km |
18.69 km/h |
03:13 min/km |
160 bpm |
68 rpm |
| 3 |
00:13:30 |
5.00 km |
22.22 km/h |
02:42 min/km |
162 bpm |
68 rpm |
| 4 |
00:11:58 |
5.00 km |
25.07 km/h |
02:24 min/km |
165 bpm |
72 rpm |
| 5 |
00:11:18 |
5.00 km |
26.55 km/h |
02:16 min/km |
161 bpm |
70 rpm |
| 6 |
00:13:44 |
5.00 km |
21.84 km/h |
02:45 min/km |
155 bpm |
70 rpm |
| 7 |
00:16:35 |
5.00 km |
18.09 km/h |
03:19 min/km |
152 bpm |
69 rpm |
| 8 |
00:03:06 |
0.29 km |
5.61 km/h |
10:41 min/km |
158 bpm |
43 rpm |
|
