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Wednesday 24 February 2010

Weight training

Added by Tompster, 852 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	3276.0 kg
	Intensity	Normal
	Calories	363 kcal

Avslutade med lite pilatesbollövningar för magen. Funkade inte att köra fällknivar pga höftböjaren

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Performed strength exercises in this workout.

Chin up · Back	10 reps
Pulldown · Back	12 x 50.0 kg
Pulldown · Back	10 x 60.0 kg
Pulldown · Back	6 x 70.0 kg
Enarms hantelrodd · Back	10 x 26.0 kg
Enarms hantelrodd · Back	8 x 28.0 kg
Enarms hantelrodd · Back	8 x 28.0 kg
Barbell curl · Biceps	12 x 10.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Dumbell curl · Biceps	8 x 13.0 kg
Dumbell curl · Biceps	8 x 13.0 kg