Terränglöpning

Added by moffast, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:22
	Distance	6.53 km
	Speed	7.63 km/h
	Time per km	07:52 min/km
	Pulse	snitt 141 max 168
	Cadence	snitt 81 max 103
	Temperature	23.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	536 kcal
	Score	4759

Sprang i Rudan medans Elida var på teater. Kändes tungt och tog emot en del.

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Pulse Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

77%	Average 141		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:20

0.6%

Zone 1

93 - 110

50% - 60%

00:03:14

6.3%

Zone 2

111 - 129

60% - 70%

00:03:16

6.4%

Zone 3

130 - 147

70% - 80%

00:25:40

50.0%

Zone 4

148 - 166

80% - 90%

00:18:34

36.1%

Zone 5

> 167

90% - 100%

00:00:18

0.6%

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Terränglöpning

Summary

Heart rate zones - Default