 | Time (min.sek) | 01:47:52 |
 | Distance | 38.56 km |
 | Speed | 21.45 km/h |
| Time per km | 02:48 min/km |
 | Pulse | snitt 152 max 173 |
 | Cadence | snitt 67 max 93 |
 | Intensity | Normal |
 | Calories | 1573 kcal |
 | Score | 7266 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:14:20 |
5.00 km |
20.93 km/h |
02:52 min/km |
139 bpm |
68 rpm |
| 2 |
00:14:26 |
5.00 km |
20.79 km/h |
02:53 min/km |
151 bpm |
71 rpm |
| 3 |
00:13:44 |
5.00 km |
21.84 km/h |
02:45 min/km |
152 bpm |
66 rpm |
| 4 |
00:14:45 |
5.00 km |
20.34 km/h |
02:57 min/km |
157 bpm |
67 rpm |
| 5 |
00:12:36 |
5.00 km |
23.81 km/h |
02:31 min/km |
156 bpm |
67 rpm |
| 6 |
00:13:19 |
5.00 km |
22.53 km/h |
02:40 min/km |
153 bpm |
68 rpm |
| 7 |
00:12:38 |
5.00 km |
23.75 km/h |
02:32 min/km |
153 bpm |
65 rpm |
| 8 |
00:15:34 |
3.56 km |
13.72 km/h |
04:22 min/km |
157 bpm |
67 rpm |
|
