Pendla

Added by moffast, 279 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:48:20
	Distance	21.53 km
	Speed	26.73 km/h
	Time per km	02:15 min/km
	Pulse	snitt 130 max 163
	Temperature	13.8 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	478 kcal
	Score	3257

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

71%	Average 130		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:52

1.8%

Zone 1

93 - 110

50% - 60%

00:00:45

1.6%

Zone 2

111 - 129

60% - 70%

00:20:50

43.1%

Zone 3

130 - 147

70% - 80%

00:23:11

47.9%

Zone 4

148 - 166

80% - 90%

00:02:43

5.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default