 | Time (min.sek) | 00:51:03 |
 | Distance | 9.73 km |
 | Speed | 11.44 km/h |
| Time per km | 05:15 min/km |
 | Pulse | snitt 138 max 153 |
 | Intensity | Normal |
 | Calories | 678 kcal |
 | Score | 4742 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
119 bpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
136 bpm |
| 3 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
133 bpm |
| 4 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
135 bpm |
| 5 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
137 bpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
139 bpm |
| 7 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
142 bpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
145 bpm |
| 9 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
147 bpm |
| 10 |
00:03:47 |
0.73 km |
11.58 km/h |
05:11 min/km |
149 bpm |
|
