 | Time (min.sek) | 00:51:38 |
 | Distance | 10.01 km |
 | Speed | 11.63 km/h |
| Time per km | 05:09 min/km |
 | Pulse | snitt 163 max 179 |
 | Cadence | snitt 86 max 92 |
 | Intensity | Normal |
 | Calories | 740 kcal |
 | Score | 4774 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
137 bpm |
84 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
155 bpm |
85 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
161 bpm |
86 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
166 bpm |
86 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
167 bpm |
86 rpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
165 bpm |
84 rpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
165 bpm |
85 rpm |
| 8 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
167 bpm |
85 rpm |
| 9 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
170 bpm |
85 rpm |
| 10 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
174 bpm |
86 rpm |
| 11 |
00:04:43 |
0.01 km |
0.13 km/h |
471:40 min/km |
179 bpm |
87 rpm |
|
