 | Time (min.sek) | 01:27:27 |
 | Distance | 17.62 km |
 | Speed | 12.09 km/h |
| Time per km | 04:58 min/km |
 | Cadence | snitt 88 max 111 |
 | Temperature | 6.6 °C |
 | Intensity | Normal |
 | Calories | 1551 kcal |
 | Score | 8109 |
|
Distans progressivt, målet var 5:30/5:15/5:00/4:45 varje 4km, blev 5:14, 5:08, 4:54, 4:29
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Distance
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Speed
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Time per km
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:21:21 |
4.08 km |
11.47 km/h |
05:14 min/km |
- |
88 rpm |
| 2 |
00:20:48 |
4.06 km |
11.71 km/h |
05:07 min/km |
- |
89 rpm |
| 3 |
00:18:58 |
3.87 km |
12.24 km/h |
04:54 min/km |
- |
89 rpm |
| 4 |
00:01:51 |
0.40 km |
12.97 km/h |
04:38 min/km |
- |
92 rpm |
| 5 |
00:19:42 |
3.59 km |
10.93 km/h |
05:29 min/km |
- |
92 rpm |
| 6 |
00:08:43 |
1.62 km |
11.15 km/h |
05:23 min/km |
- |
89 rpm |
|
