 | Time (min.sek) | 01:54:56 |
 | Distance | 38.44 km |
 | Speed | 20.07 km/h |
| Time per km | 02:59 min/km |
 | Pulse | snitt 159 max 178 |
 | Cadence | snitt 66 max 88 |
 | Intensity | Normal |
 | Calories | 1682 kcal |
 | Score | 7742 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:13:04 |
5.00 km |
22.96 km/h |
02:37 min/km |
153 bpm |
64 rpm |
| 2 |
00:12:31 |
5.00 km |
23.97 km/h |
02:30 min/km |
161 bpm |
68 rpm |
| 3 |
00:12:28 |
5.00 km |
24.06 km/h |
02:30 min/km |
159 bpm |
67 rpm |
| 4 |
00:17:18 |
5.00 km |
17.34 km/h |
03:28 min/km |
166 bpm |
66 rpm |
| 5 |
00:16:08 |
5.00 km |
18.60 km/h |
03:14 min/km |
167 bpm |
70 rpm |
| 6 |
00:17:08 |
5.00 km |
17.51 km/h |
03:26 min/km |
159 bpm |
67 rpm |
| 7 |
00:15:14 |
5.00 km |
19.69 km/h |
03:03 min/km |
155 bpm |
66 rpm |
| 8 |
00:12:00 |
3.44 km |
17.20 km/h |
03:29 min/km |
152 bpm |
61 rpm |
|
