Cycling

Added by SkogsCicci, 278 weeks ago

Summary

	Time (min.sek)	01:29:39
	Distance	30.74 km
	Speed	20.57 km/h
	Time per km	02:55 min/km
	Pulse	snitt 131 max 152
	Intensity	Normal
	Calories	545 kcal
	Score	6041

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 131		Max 152	85%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:20

0.4%

Zone 1

90 - 107

50% - 60%

00:04:06

4.4%

Zone 2

108 - 125

60% - 70%

00:11:25

12.2%

Zone 3

126 - 143

70% - 80%

01:15:31

80.8%

Zone 4

144 - 161

80% - 90%

00:02:05

2.2%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

Login

Cycling

Summary

Heart rate zones - Default