 | Time (min.sek) | 00:41:17 |
 | Distance | 5.03 km |
 | Speed | 7.31 km/h |
| Time per km | 08:12 min/km |
 | Cadence | snitt 75 max 108 |
 | Temperature | 18.4 °C |
 | Intensity | High |
 | Calories | 395 kcal |
 | Score | 3825 |
|
VOK-U, liten stig vid bom-bom, 9x1.30, vila lika länge, stafettintervaller med Henrik, upp och nedjogg direkt till vokalen
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:10 |
1.10 km |
5.42 km/h |
11:04 min/km |
- |
83 rpm |
| 2 |
00:01:25 |
0.30 km |
12.71 km/h |
04:43 min/km |
- |
76 rpm |
| 3 |
00:01:24 |
0.04 km |
1.71 km/h |
35:00 min/km |
- |
16 rpm |
| 4 |
00:01:27 |
0.28 km |
11.59 km/h |
05:11 min/km |
- |
85 rpm |
| 5 |
00:01:27 |
0.04 km |
1.66 km/h |
36:15 min/km |
- |
14 rpm |
| 6 |
00:01:26 |
0.27 km |
11.30 km/h |
05:19 min/km |
- |
92 rpm |
| 7 |
00:01:32 |
0.04 km |
1.57 km/h |
38:20 min/km |
- |
11 rpm |
| 8 |
00:01:28 |
0.29 km |
11.86 km/h |
05:03 min/km |
- |
94 rpm |
| 9 |
00:01:28 |
0.04 km |
1.64 km/h |
36:40 min/km |
- |
12 rpm |
| 10 |
00:01:25 |
0.29 km |
12.28 km/h |
04:53 min/km |
- |
95 rpm |
| 11 |
00:01:28 |
0.06 km |
2.45 km/h |
24:27 min/km |
- |
17 rpm |
| 12 |
00:01:26 |
0.30 km |
12.56 km/h |
04:47 min/km |
- |
92 rpm |
| 13 |
00:01:30 |
0.07 km |
2.80 km/h |
21:26 min/km |
- |
17 rpm |
| 14 |
00:01:26 |
0.30 km |
12.56 km/h |
04:47 min/km |
- |
95 rpm |
| 15 |
00:01:28 |
0.06 km |
2.45 km/h |
24:27 min/km |
- |
11 rpm |
| 16 |
00:01:25 |
0.28 km |
11.86 km/h |
05:04 min/km |
- |
94 rpm |
| 17 |
00:01:25 |
0.05 km |
2.12 km/h |
28:20 min/km |
- |
14 rpm |
| 18 |
00:01:27 |
0.28 km |
11.59 km/h |
05:11 min/km |
- |
93 rpm |
| 19 |
00:12:17 |
0.94 km |
4.59 km/h |
13:04 min/km |
- |
51 rpm |
|
