Weight training

Added by Tompster, 851 weeks ago

Summary

Första gången på riktigt riktigt länge som jag kör hantelflyes. Lär ju kännas imorgon. Avslutade med mage på boll utöver nedan.

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Performed strength exercises in this workout.

Dumbell Press · Shoulders	13 x 11.0 kg
Dumbell Press · Shoulders	8 x 13.0 kg
Dumbell Press · Shoulders	7 x 13.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	10 x 60.0 kg
Bench press · Chest	10 x 60.0 kg
Dumbell flyes · Chest	12 x 8.0 kg
Dumbell flyes · Chest	10 x 11.0 kg
Dumbell flyes · Chest	10 x 11.0 kg
Dumbell lateral raises · Shoulders	12 x 6.0 kg
Dumbell lateral raises · Shoulders	10 x 7.0 kg
Dumbell lateral raises · Shoulders	8 x 7.0 kg
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps

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