 | Time (min.sek) | 00:58:57 |
 | Distance | 10.00 km |
 | Speed | 10.18 km/h |
| Time per km | 05:54 min/km |
 | Pulse | snitt 147 max 174 |
 | Cadence | snitt 78 max 85 |
 | Temperature | 21.1 °C |
 | Intensity | Normal |
 | Calories | 716 kcal |
 | Score | 5442 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
130 bpm |
77 rpm |
| 2 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
131 bpm |
77 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
144 bpm |
77 rpm |
| 4 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
143 bpm |
75 rpm |
| 5 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
150 bpm |
78 rpm |
| 6 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
148 bpm |
78 rpm |
| 7 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
153 bpm |
79 rpm |
| 8 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
157 bpm |
77 rpm |
| 9 |
00:07:42 |
1.00 km |
7.79 km/h |
07:42 min/km |
157 bpm |
77 rpm |
| 10 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
162 bpm |
79 rpm |
| 11 |
00:00:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
76 rpm |
|
