Sessan & jag

Added by SkogsCicci, 277 weeks ago

Summary

	Time (min.sek)	00:34:09
	Distance	3.27 km
	Speed	5.75 km/h
	Time per km	10:27 min/km
	Pulse	snitt 132 max 176
	Cadence	snitt 59 max 98
	Intensity	Normal
	Calories	215 kcal
	Score	1151

Det här träningspasset har importerats.

0 like this

Why not give SkogsCicci some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 132		Max 176	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:01:35

4.6%

Zone 2

108 - 125

60% - 70%

00:13:16

38.8%

Zone 3

126 - 143

70% - 80%

00:10:07

29.6%

Zone 4

144 - 161

80% - 90%

00:06:50

20.0%

Zone 5

> 162

90% - 100%

00:02:22

6.9%

Login

Sessan & jag

Summary

Heart rate zones - Default