Performed strength exercises in this workout.
|
Bench press inclined
· Chest
|
 10 x 60.0 kg |
| |  |
|
Bench press inclined
· Chest
|
10 x 70.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 75.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 x 75.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Triceps
|
10 x 32.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
20 x 32.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
20 x 32.0 kg |
| | |
|
Liggande hantelpress
· Triceps
|
20 x 32.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 17.5 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 10.0 kg |
| | |
