Grizz_phys - Afghanistan

Added by moffast, 276 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:35:13
	Total Weight	16800.0 kg
	Pulse	snitt 151 max 180
	Temperature	24.9 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	441 kcal
	Score	1394

Grizz_phys - Afghanistand - 35.13
Buy in: 1.6 km löpband
5 varv av
10 Burpees
20 Pushups
30 Benböj
Buy out: 1.6 km löpband

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Performed strength exercises in this workout.

Löpband · Other

480 seconds

1600 m

Block 1
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 2
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 3
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 4
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 5
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Löpband · Other

467 seconds

1600 m

Pulse Temperature

Hover the chart to get more information

Summary

82%	Average 151		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%