 | Time (min.sek) | 00:55:26 |
 | Distance | 10.64 km |
 | Speed | 11.52 km/h |
| Time per km | 05:13 min/km |
 | Pulse | snitt 128 max 137 |
 | Intensity | Normal |
 | Calories | 684 kcal |
 | Score | 5135 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
118 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
123 bpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
128 bpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
128 bpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
127 bpm |
| 6 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
129 bpm |
| 7 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
132 bpm |
| 8 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
131 bpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
132 bpm |
| 10 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
132 bpm |
| 11 |
00:03:24 |
0.64 km |
11.29 km/h |
05:19 min/km |
131 bpm |
|
