Performed strength exercises in this workout.
|
Marklyft
· Legs
|
 8 x 100.0 kg |
| | |
|
Marklyft
· Legs
|
8 x 100.0 kg |
| | |
|
Marklyft
· Legs
|
8 x 100.0 kg |
| | |
|
Marklyft
· Legs
|
8 x 100.0 kg |
| | |
|
Pulldown
· Back
|
10 x 73.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 73.0 kg |
| | |
|
Pulldown
· Back
|
10 x 73.0 kg |
| | |
|
Pulldown
· Back
|
10 x 73.0 kg |
| | |
|
Seated row
· Back
|
11 x 80.0 kg |
| | |
|
Seated row
· Back
|
11 x 80.0 kg |
| | |
|
Seated row
· Back
|
11 x 80.0 kg |
| | |
|
Seated row
· Back
|
11 x 80.0 kg |
| | |
|
High row in machine
· Back
|
10 x 65.0 kg |
| | |
|
High row in machine
· Back
|
10 x 65.0 kg |
| | |
|
High row in machine
· Back
|
10 x 65.0 kg |
| | |
|
High row in machine
· Back
|
10 x 65.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 32.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 32.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 32.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
10 x 32.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
