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Performed strength exercises in this workout.

Bench press · Chest	10 x 50.0 kg
Skivstångsrodd · Back	10 x 40.0 kg
Bench press · Chest	10 x 50.0 kg
Skivstångsrodd · Back	10 x 40.0 kg
Bench press · Chest	10 x 50.0 kg
Skivstångsrodd · Back	10 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
Pull-ups · Back	10 x 50.0 kg	Lila gummiband
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
Pull-ups · Back	10 x 50.0 kg	Lila gummiband
Militärpress (Shoulder press, press) · Shoulders	10 x 30.0 kg
Pull-ups · Back	10 x 50.0 kg	Lila gummiband
Ab Mat situps · Abs	10 x 40.0 kg
Rygglyft · Back	10 x 59.0 kg
Ab Mat situps · Abs	10 x 45.0 kg
Rygglyft · Back	10 x 59.0 kg
Ab Mat situps · Abs	10 x 45.0 kg
Rygglyft · Back	10 x 59.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Kickbacks · Triceps	10 x 7.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Kickbacks · Triceps	10 x 7.0 kg
Dumbell curl · Biceps	10 x 10.0 kg
Kickbacks · Triceps	10 x 7.0 kg

Select the equipment that you have access to or want to use in your workouts.