Pendla

Added by moffast, 276 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:04:10
	Distance	21.73 km
	Speed	20.32 km/h
	Time per km	02:57 min/km
	Pulse	snitt 121 max 160
	Temperature	23.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	538 kcal
	Score	4332

Hem från jobbet. Kändes rätt bra, mycket cyklar och trafik i stan så det tog ovanligt lång tid igenom stan.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

66%	Average 121		Max 160	87%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%