 | Time (min.sek) | 01:23:21 |
 | Distance | 10.35 km |
 | Speed | 7.45 km/h |
| Time per km | 08:03 min/km |
 | Pulse | snitt 138 max 164 |
 | Cadence | snitt 76 max 88 |
 | Intensity | Normal |
 | Calories | 1021 kcal |
 | Score | 7732 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
138 bpm |
83 rpm |
| 2 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
147 bpm |
84 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
145 bpm |
84 rpm |
| 4 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
150 bpm |
84 rpm |
| 5 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
146 bpm |
72 rpm |
| 6 |
00:15:48 |
1.00 km |
3.80 km/h |
15:48 min/km |
120 bpm |
37 rpm |
| 7 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
156 bpm |
86 rpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
158 bpm |
86 rpm |
| 9 |
00:08:08 |
1.00 km |
7.38 km/h |
08:08 min/km |
143 bpm |
71 rpm |
| 10 |
00:10:16 |
1.00 km |
5.84 km/h |
10:16 min/km |
121 bpm |
61 rpm |
| 11 |
00:03:48 |
0.35 km |
5.53 km/h |
10:51 min/km |
121 bpm |
61 rpm |
|
