Barn Mtb

Added by moffast, 275 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:58:23
	Distance	9.85 km
	Speed	3.31 km/h
	Time per km	18:07 min/km
	Pulse	snitt 115 max 154
	Temperature	22.5 °C
	Intensity	Normal
	Borg scale	9, Very easy 55% of max
	Calories	1099 kcal
	Score	12046

Barn-mtb med friluftsfrämjandet. Blir inte så mycket cykling.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Speed Time per km Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 115		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:16

1.8%

Zone 1

93 - 110

50% - 60%

00:59:35

33.4%

Zone 2

111 - 129

60% - 70%

01:38:29

55.2%

Zone 3

130 - 147

70% - 80%

00:16:29

9.2%

Zone 4

148 - 166

80% - 90%

00:00:36

0.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Barn Mtb

Summary

Heart rate zones - Default