 | Time (min.sek) | 00:38:31 |
 | Distance | 7.03 km |
 | Speed | 10.95 km/h |
| Time per km | 05:29 min/km |
 | Pulse | snitt 163 max 188 |
 | Cadence | snitt 78 max 86 |
 | Temperature | 25.3 °C |
 | Intensity | Normal |
 | Calories | 564 kcal |
 | Score | 3559 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
143 bpm |
79 rpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
153 bpm |
80 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
160 bpm |
79 rpm |
| 4 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
165 bpm |
77 rpm |
| 5 |
00:07:55 |
1.00 km |
7.58 km/h |
07:55 min/km |
169 bpm |
78 rpm |
| 6 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
172 bpm |
79 rpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
178 bpm |
80 rpm |
| 8 |
00:00:18 |
0.03 km |
6.00 km/h |
10:00 min/km |
180 bpm |
78 rpm |
|
