 | Time (min.sek) | 00:51:33 |
 | Distance | 5.63 km |
 | Speed | 6.55 km/h |
| Time per km | 09:09 min/km |
 | Cadence | snitt 78 max 118 |
 | Temperature | 15.9 °C |
 | Intensity | High |
 | Calories | 433 kcal |
 | Score | 4769 |
|
Uppv, uppföljning korridor Wilma, sen intervaller 4x300m på stig fagrabäck
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:46:37 |
3.90 km |
5.02 km/h |
11:57 min/km |
- |
62 rpm |
| 2 |
00:01:22 |
0.29 km |
12.73 km/h |
04:43 min/km |
- |
85 rpm |
| 3 |
00:01:47 |
0.05 km |
1.68 km/h |
35:40 min/km |
- |
16 rpm |
| 4 |
00:01:23 |
0.30 km |
13.01 km/h |
04:37 min/km |
- |
91 rpm |
| 5 |
00:01:31 |
0.03 km |
1.19 km/h |
50:33 min/km |
- |
12 rpm |
| 6 |
00:01:22 |
0.30 km |
13.17 km/h |
04:33 min/km |
- |
80 rpm |
| 7 |
00:01:31 |
0.05 km |
1.98 km/h |
30:20 min/km |
- |
12 rpm |
| 8 |
00:01:20 |
0.30 km |
13.50 km/h |
04:27 min/km |
- |
81 rpm |
| 9 |
00:05:50 |
0.41 km |
4.22 km/h |
14:14 min/km |
- |
48 rpm |
|
