 | Time (min.sek) | 01:43:27 |
 | Distance | 7.35 km |
 | Speed | 4.26 km/h |
| Time per km | 14:04 min/km |
 | Pulse | snitt 98 max 118 |
 | Cadence | snitt 48 max 80 |
 | Intensity | Normal |
 | Calories | 702 kcal |
 | Score | 3927 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:27 |
1.00 km |
4.82 km/h |
12:27 min/km |
99 bpm |
50 rpm |
| 2 |
00:13:08 |
1.00 km |
4.57 km/h |
13:08 min/km |
103 bpm |
50 rpm |
| 3 |
00:14:11 |
1.00 km |
4.23 km/h |
14:11 min/km |
104 bpm |
48 rpm |
| 4 |
00:15:05 |
1.00 km |
3.98 km/h |
15:05 min/km |
97 bpm |
46 rpm |
| 5 |
00:16:43 |
1.00 km |
3.59 km/h |
16:43 min/km |
90 bpm |
39 rpm |
| 6 |
00:13:19 |
1.00 km |
4.51 km/h |
13:19 min/km |
94 bpm |
54 rpm |
| 7 |
00:10:51 |
1.00 km |
5.53 km/h |
10:51 min/km |
99 bpm |
60 rpm |
| 8 |
00:07:43 |
0.35 km |
2.72 km/h |
22:03 min/km |
104 bpm |
29 rpm |
|
