 | Time (min.sek) | 00:52:52 |
 | Distance | 10.00 km |
 | Speed | 11.35 km/h |
| Time per km | 05:17 min/km |
 | Pulse | snitt 163 max 181 |
 | Cadence | snitt 86 max 90 |
 | Intensity | Normal |
 | Calories | 766 kcal |
 | Score | 4880 |
|
Det här träningspasset har importerats.
0 like this
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
127 bpm |
84 rpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
150 bpm |
85 rpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
158 bpm |
86 rpm |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
163 bpm |
86 rpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
166 bpm |
85 rpm |
| 6 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
170 bpm |
85 rpm |
| 7 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
172 bpm |
86 rpm |
| 8 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
172 bpm |
85 rpm |
| 9 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
173 bpm |
85 rpm |
| 10 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
176 bpm |
85 rpm |
| 11 |
00:00:28 |
0.00 km |
0.00 km/h |
00:00 min/km |
180 bpm |
86 rpm |
|
