Running

Added by bonden, 273 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:10:00	0.97 km	5.82 km/h	10:19 min/km	96 bpm	62 rpm
2	00:00:01	0.00 km	0.00 km/h	00:00 min/km	104 bpm	80 rpm
3	00:00:20	0.09 km	16.20 km/h	03:42 min/km	123 bpm	95 rpm
4	00:00:45	0.12 km	9.60 km/h	06:15 min/km	144 bpm	85 rpm
5	00:00:20	0.08 km	14.40 km/h	04:10 min/km	153 bpm	107 rpm
6	00:00:45	0.14 km	11.20 km/h	05:21 min/km	160 bpm	87 rpm
7	00:00:20	0.09 km	16.20 km/h	03:42 min/km	160 bpm	105 rpm
8	00:00:45	0.13 km	10.40 km/h	05:46 min/km	160 bpm	85 rpm
9	00:00:20	0.09 km	16.20 km/h	03:42 min/km	161 bpm	106 rpm
10	00:00:45	0.12 km	9.60 km/h	06:15 min/km	162 bpm	85 rpm
11	00:00:20	0.09 km	16.20 km/h	03:42 min/km	161 bpm	106 rpm
12	00:00:45	0.11 km	8.80 km/h	06:49 min/km	163 bpm	84 rpm
13	00:00:20	0.09 km	16.20 km/h	03:42 min/km	163 bpm	101 rpm
14	00:00:45	0.12 km	9.60 km/h	06:15 min/km	164 bpm	85 rpm
15	00:00:20	0.07 km	12.60 km/h	04:46 min/km	166 bpm	98 rpm
16	00:00:45	0.12 km	9.60 km/h	06:15 min/km	167 bpm	84 rpm
17	00:00:20	0.08 km	14.40 km/h	04:10 min/km	167 bpm	97 rpm
18	00:00:45	0.07 km	5.60 km/h	10:43 min/km	161 bpm	63 rpm
19	00:10:00	0.94 km	5.64 km/h	10:38 min/km	119 bpm	61 rpm