 | Time (min.sek) | 00:40:01 |
 | Distance | 5.77 km |
 | Speed | 8.65 km/h |
| Time per km | 06:56 min/km |
 | Pulse | snitt 135 max 152 |
 | Cadence | snitt 80 max 87 |
 | Intensity | Normal |
 | Calories | 529 kcal |
 | Score | 3717 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
0.52 km |
6.24 km/h |
09:37 min/km |
106 bpm |
62 rpm |
| 2 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
142 bpm |
84 rpm |
| 3 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
142 bpm |
84 rpm |
| 4 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
133 bpm |
84 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
145 bpm |
85 rpm |
| 6 |
00:04:58 |
0.76 km |
9.18 km/h |
06:32 min/km |
148 bpm |
86 rpm |
| 7 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
148 bpm |
86 rpm |
| 8 |
00:05:00 |
0.48 km |
5.76 km/h |
10:25 min/km |
120 bpm |
62 rpm |
|
