 | Time (min.sek) | 00:54:20 |
 | Distance | 10.01 km |
 | Speed | 11.05 km/h |
| Time per km | 05:26 min/km |
 | Pulse | snitt 167 max 185 |
 | Cadence | snitt 79 max 110 |
 | Temperature | 21.6 °C |
 | Intensity | Normal |
 | Calories | 801 kcal |
 | Score | 5036 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
150 bpm |
80 rpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
159 bpm |
79 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
163 bpm |
78 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
175 bpm |
79 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
178 bpm |
78 rpm |
| 6 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
166 bpm |
78 rpm |
| 7 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
175 bpm |
78 rpm |
| 8 |
00:08:10 |
1.00 km |
7.35 km/h |
08:10 min/km |
166 bpm |
78 rpm |
| 9 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
168 bpm |
80 rpm |
| 10 |
00:07:17 |
1.00 km |
8.24 km/h |
07:17 min/km |
171 bpm |
78 rpm |
| 11 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
174 bpm |
77 rpm |
|
