 | Time (min.sek) | 00:30:01 |
 | Distance | 4.72 km |
 | Speed | 9.43 km/h |
 | Time per km | 06:22 min/km |
 | Pulse | snitt 145 max 174 |
 | Cadence | snitt 82 max 89 |
 | Intensity | Normal |
 | Calories | 447 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
0.80 km |
9.60 km/h |
06:15 min/km |
146 bpm |
82 rpm |
| 2 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
145 bpm |
86 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
150 bpm |
87 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
154 bpm |
88 rpm |
| 5 |
00:02:33 |
0.46 km |
10.82 km/h |
05:33 min/km |
158 bpm |
88 rpm |
| 6 |
00:05:01 |
0.46 km |
5.50 km/h |
10:54 min/km |
124 bpm |
62 rpm |
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