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Friday 12 March 2010

Weight training

Added by rolle495, 857 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:40:00
	Total Weight	5160.0 kg
	Intensity	Normal
	Calories	215 kcal

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Performed strength exercises in this workout.

Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Dumbell curl · Biceps	12 x 10.0 kg
Leg press · Legs	10 x 75.0 kg
Leg press · Legs	10 x 75.0 kg
Leg press · Legs	10 x 75.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	10 x 60.0 kg
Squat · Legs	10 x 60.0 kg