 | Time (min.sek) | 04:28:00 |
 | Distance | 109.31 km |
 | Speed | 24.47 km/h |
| Time per km | 02:27 min/km |
 | Pulse | snitt 125 max 160 |
 | Temperature | 20.6 °C |
 | Intensity | Normal |
 | Calories | 1944 kcal |
 | Score | 18113 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:36:48 |
10.00 km |
16.30 km/h |
03:41 min/km |
124 bpm |
| 2 |
00:21:34 |
10.00 km |
27.82 km/h |
02:09 min/km |
124 bpm |
| 3 |
00:22:47 |
10.00 km |
26.34 km/h |
02:17 min/km |
126 bpm |
| 4 |
00:24:47 |
10.00 km |
24.21 km/h |
02:29 min/km |
128 bpm |
| 5 |
00:26:17 |
10.00 km |
22.83 km/h |
02:38 min/km |
124 bpm |
| 6 |
00:30:15 |
10.00 km |
19.83 km/h |
03:02 min/km |
117 bpm |
| 7 |
00:24:10 |
10.00 km |
24.83 km/h |
02:25 min/km |
119 bpm |
| 8 |
00:57:11 |
10.00 km |
10.49 km/h |
05:43 min/km |
116 bpm |
| 9 |
00:27:27 |
10.00 km |
21.86 km/h |
02:45 min/km |
124 bpm |
| 10 |
00:24:54 |
10.00 km |
24.10 km/h |
02:29 min/km |
132 bpm |
| 11 |
00:20:41 |
9.31 km |
27.01 km/h |
02:13 min/km |
139 bpm |
|
