 | Time (min.sek) | 04:53:25 |
 | Distance | 11.20 km |
 | Speed | 2.29 km/h |
| Time per km | 26:12 min/km |
 | Pulse | snitt 88 max 127 |
 | Cadence | snitt 30 max 82 |
 | Intensity | Normal |
 | Calories | 1310 kcal |
 | Score | 11153 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:18:49 |
1.00 km |
3.19 km/h |
18:49 min/km |
81 bpm |
43 rpm |
| 2 |
00:30:16 |
1.00 km |
1.98 km/h |
30:16 min/km |
83 bpm |
26 rpm |
| 3 |
00:17:47 |
1.00 km |
3.37 km/h |
17:47 min/km |
97 bpm |
43 rpm |
| 4 |
00:18:47 |
1.00 km |
3.19 km/h |
18:47 min/km |
92 bpm |
42 rpm |
| 5 |
00:17:57 |
1.00 km |
3.34 km/h |
17:57 min/km |
92 bpm |
44 rpm |
| 6 |
00:19:34 |
1.00 km |
3.07 km/h |
19:34 min/km |
97 bpm |
40 rpm |
| 7 |
01:14:33 |
1.00 km |
0.80 km/h |
74:33 min/km |
80 bpm |
11 rpm |
| 8 |
00:18:07 |
1.00 km |
3.31 km/h |
18:07 min/km |
96 bpm |
45 rpm |
| 9 |
00:19:08 |
1.00 km |
3.14 km/h |
19:08 min/km |
96 bpm |
41 rpm |
| 10 |
00:17:32 |
1.00 km |
3.42 km/h |
17:32 min/km |
95 bpm |
44 rpm |
| 11 |
00:38:05 |
1.00 km |
1.58 km/h |
38:05 min/km |
87 bpm |
20 rpm |
| 12 |
00:02:55 |
0.20 km |
4.11 km/h |
14:35 min/km |
107 bpm |
48 rpm |
|
