Performed strength exercises in this workout.
|
Dumbell press inclined
· Chest
|
 12 x 27.5 kg |
| |  |
|
Dumbell press inclined
· Chest
|
12 x 27.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 27.5 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 27.5 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 32.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 32.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 32.0 kg |
| | |
|
Barbell preacher curl
· Biceps
|
11 x 32.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 15.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 17.5 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 15.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 17.5 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
12 x 20.0 kg |
| | |
