 | Time (min.sek) | 00:46:49 |
 | Distance | 7.76 km |
 | Speed | 9.95 km/h |
 | Time per km | 06:02 min/km |
 | Pulse | snitt 125 max 133 |
 | Intensity | Normal |
 | Calories | 590 kcal |
 | Score | 4320 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
115 bpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
125 bpm |
| 3 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
128 bpm |
| 4 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
128 bpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
126 bpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
125 bpm |
| 7 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
127 bpm |
| 8 |
00:04:28 |
0.76 km |
10.21 km/h |
05:53 min/km |
127 bpm |
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