Grizz_phys - Mogadishu

Added by moffast, 272 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:00
	Total Weight	19208.0 kg
	Pulse	snitt 144 max 166
	Temperature	27.5 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	242 kcal
	Score	794

Grizz_phys - Mogadishu - 5 varv + 43 reps
AMRAP 20 min
10 Burpees
20 Pushups
30 Benböj

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Performed strength exercises in this workout.

Block 1
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 2
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 3
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 4
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 5
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	30 x 56.0 kg

Block 6
Burpees · Other	10 x 70.0 kg
Pushups · Chest	20 x 49.0 kg
Benböj · Legs	13 x 56.0 kg

Pulse Temperature

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Summary

78%	Average 144		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:23

1.9%

Zone 2

111 - 129

60% - 70%

00:01:04

5.3%

Zone 3

130 - 147

70% - 80%

00:11:01

55.0%

Zone 4

148 - 166

80% - 90%

00:07:33

37.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Grizz_phys - Mogadishu

Summary

Heart rate zones - Default